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3/29/2021

1:34 PM

10.1 mi

1:08:01.93

6:45 mi

Health

160 bpm
187 bpm

Weather

56 F
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Notes

Ran south along the Salt Creek down to York Woods for the first time since last fall. Ran the little loop around there and came back home. Did 4 loops around the sled hill on both ends of the OnB to get a bit of elevation variation. Wind was in my face on the uphills which was pretty challenging. Felt good to push a bit on some of those hill sections. Nice to switch up the routes a bit after the monotony of the roads the past few months.

Heel drops, LM, drills before.

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