Notes
10' @ 7.6MPH, 30' @ 8.5 MPH. Incline Level 1.
Quick turnaround into a morning run today. Have to go into work for a meeting today, so wanted to get this out of the way before this afternoon to avoid a skipped day. Had a pretty nice run. Treadmill wasn't set too fast, but was honestly was working good during the 7' portion. Snowed overnight, so didn't really have a chance to do this outside. Happy with the work. Heel feels good.
Heel drops before. Statics after.