Notes
Easy after work on the mill. Thought about doing this outside, but it snowed a bunch and was like 20 degrees, so figured I'd keep the adversity as low as possible. Felt pretty solid during this, some tightness in the heel area, but no pain. Heel was pretty tight afterwards, could feel it pulling from the calf. Had slightly reduced ROM after, but alleviated after rolling/massaging my calf. Feeling really out of shape.
5' @ 7.5, 10' @ 8.0, 15' @ 8.5. All at 0.0%
Lift afterwards