Notes
Snowed again over night and I've become a huge wimp with the snow, so drove over to the Y again and did LR on the mill. Broke this up into two segments, a 45' portion and then a 40' section since the treadmill automatically shuts off if you hit an hour. Progressed nicely and felt better the longer I ran. Considered adding on another 5-10' but decided against it. Watched 3 episodes of The Office to pass the time.
Started at 8.3, bumped up 0.1 every 10'. Finished with 5' at 9.0. All at 1.0%
Rolled afterwards.