Notes
Easy on the treadmill after work. Got out a bit early for the holiday, but had movie night in EG, so ended up just going to the work gym. It was stupid windy outside, and already getting dark. Plus, was able to watch Jeopardy, which made this go by quickly. Started off and heel was hurting right from the start. Stopped the mill, tied my shoe tighter, and gave it another go and felt totally fine for the entire 35'. Still getting used to the orthotics I supposed, hard to believe that just tying my shoes tighter made that much of a difference, but it did. Rest of the run was good, though it's hard to play jeopardy while running/using CC.
LM before, lift+statics afterwards.