Run: Easy Previous Next

2/16/2017

4:01 PM

7.9 mi

54:36.23

6:57 mi

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Country Club

Notes

Easy out towards CCC. Legs felt pretty meh today. Not as heavy, but weren't exactly feeling spry. Good company made this one go by quickly though. Did the normal loop without the Galen extension. Tried to stay relaxed and focus on recovery for tomorrow's workout.

Strides and core afterwards. Rolled at home.

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MuneebA

https://www.youtube.com/watch?v=KlyXNRrsk4A