Notes
Milner convinced me to wait until 7 to run with him after his doctor's appointment. It was supposed to be hot, so I thought win win. But he showed up 30 minutes late, so I was in a pretty salty mood. Had a pretty good run though. Reminisced about high school and some of the crazy workouts we did. Felt pretty tired though from the last 2 days. Thought we were going a bit faster than the pace says, but what can ya do. Did some barefoot strides in the dark, and then did my heel drops back home.