Notes
Easy run after work on the treadmill at the Y. Opted to drive to the Y for a change of gym scenery. The good treadmills here feel much easier than the ones at the work gym. Very comfortable just cruising along. Another good day for the heel. Upper achilles was a bit tight, but no issues with the insertion point that's been plaguing me. Watched some family feud to pass the time.
5' @ 8.0, 8.5 => 8.9 up 0.1 every 5'. 0.0% incline.
Mobility and statics afterwards.