Notes
2k @ Threshold (90"), 4 x 400m @ Mile Pace (90"), 3 x 300 @ 800m Pace (3')
Nice tune up workout for Club Relays this Saturday. Did this with Ryan, Quinn and Ohio. I like this group, we all traded off reps well. The 400s were a little erratic as we tried to find our pace, but all were smooth and felt pretty good. Think I'm ready to turn in a decent mile this weekend. I'm excited to see where my fitness is at. Decided to spike up for the 300s because it has been a year since I put on track spikes, so I wanted to try and adjust my legs a bit. 300s felt great! Felt like I was pretty fast out there. Also looking forward to my shot in the B team 4x8. Overall, I'm now v jazzed up for this weekend. Just gotta knock out the rest of my homework and get some decent sleep these next few days.