Notes
Afternoon miles on the treadmill. Wanted to go a bit longer today, but waited too long to run and had to do it on the mill. Surprisingly this was quite smooth and went by very quickly. 8.0 felt much smoother than it has in the past. Would like to make this my default slow starting pace for non-recovery days, but not quite their yet.
10' @ 7.5, 40' @ 8.0. Incline Level 1.
Heel drops, drills before. Statics after.