Notes
2K @ Threshold, 8 x 1K @ 5K Pace (2'), 300m finisher
Solid workout this evening! Group was a bit different than typical, with some people running outside to avoid the turns and others doing a steeple workout. The squad was myself, Choi, Alex, Gerkin, and Richard.
Threshold felt very smooth. Just hung out in the middle of the group and cruised. Choi led us through in an even split 2K which was v nice! K's started off pretty meh. After each of the first 3 intervals, my stomach started to seize up a bit. Finally ran off to the bathroom after the 3rd interval. After that felt a bit better. Just took it one interval at a time and tried to grind em out. Almost stopped after intervals 5, 6, and 7. Fortunately I didn't want to abandon the group so I stuck it out. Ran extremely consistently for all the intervals (3:06.2-3:07.9). Choi blasted the group on the last one, but Gerkin and I ran tough and finished well.
Felt pretty smooth on the 300. Started second behind Ryan. Gave him a big cushion with the intention of closing on him. Couldn't quite get him, but still ran pretty quick. Nice to finish that well after a high volume workout.
As Josh informed me afterwards, today may have been my last Tuesday night workout in the Armory...
Mobility and rolling afterwards.