Notes
3k at Threshold (1'), 6-8 x 1k at Faster than RP (2')
Really nice morning for a workout, not cold like last Saturday. Too bad regionals most likely won't be this nice. Big group started together. The threshold was real slow, but everyone was more focused on the k's coming up. Felt loose after that. Got into the intervals and felt pretty good. There was a fair amount of wind at the Arb, and about half of each interval was into it. Splits weren't that fast, and actually closer to race pace, but good effort was there. The group held together fairly well. Called it after 7 so not to over do it. Pretty happy with the workout, even with the slow splits. Really feel like I'm getting back into a groove now.