Notes
Today was cold and windy, so I decided to put up with a treadmill workout instead of suffering on the tempo loop. Still really tough. Only did 7 instead of the 8 I was supposed to do. Started at 6:30 and dropped about 10 seconds off of my pace per mile. Finished my last 600m or so at 5:10 pace. Time is a guess, that treadmill wouldn't show it to me afterwards. Hoping for better weather for all future outside workouts!