Notes
EZ run with Shawn again. He wanted to wait until after work so he could get in a bit more mileage for his upcoming half marathon, so we went later. Ended up being a great call, it felt like a fall afternoon with cool temps and low humidity. Really enjoyed catching up and just chatting about life. Pace really slowed down in the second half, Shawn started cramping from some food he ate. It was probably okay, because it allowed for me to take it easy with my left thigh. Felt really good on the run, only felt a bit tight the first 5' or so. It was pretty good after the run too, so definitely on the mend. Just going to take it cautious until it's feeling strong again.
Nice long stretch after the run. Rolled and did both mobility and core(!) before the run to ensure that I got it done.