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2/9/2018

11:30 AM

8.5 mi

1:00:00

7:02 mi

  • Map

YMCA

Notes

Worked from home today because of the snowstorm overnight. Didn't want to wait until it later to run, so drove over to the Y during lunch to get this in. Gym was pretty empty, which wasn't too surprising. Wanted to go a bit longer than I have been doing for easy runs after yesterday's shorter effort. Just tried to zone out and stay relaxed. Felt smooth the entire time and this actually flew by, maybe the easiest hour on the mill I've ever had.

Started at 8.3 and went up 0.1 every 10', finishing at 8.8. All at 0.5%.

Rolled after driving home

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