Notes
4 x 10' at Threshold
It was crazy hot and humid out there. Set out to stay fairly relaxed and not kill myself early so I wouldn't die. Didn't really work out well, ended up dying due to the heat anyways. Ran this one alone after Milner ran with me for the first interval. Each one just felt more and more drained. Felt like I had to use the bathroom during the middle of the last one, but the feeling went away. Glad I got the effort in despite the unfavorable temps. Not too concerned with the slow reps today.