Notes
6 x 400m @ Mile Pace (90"), 6 x 300m @ 800 Pace (2')
Have an exam tonight so had to do this one in the morning. Haven't been sleeping great so decided to go inside at the Armory instead of waking up super early to hit up Urbana. Was feeling pretty negative about how this workout was going to go on the warm up, and realized I was being a huge wimp and it wasn't even that early. Got to the Armory and saw Muneeb and friend doing his workout (hi). 400s felt smooth. I was breathing a little hard after those, so took my time getting set into the 300s. Was hoping for 45-47s for them. After 2 or 3 my legs started feeling pretty heavy, and I really had to grind ou the last couple. A little slower than I was hoping, but overall happy with the workout. Had a nice chat with Brian afterwards since he was working and looked super bored.