Notes
2k @ threshold, 2x1mile @ race pace, 1k @ faster than race
This was an alright workout. It was pretty freezing out today compared to how it's been. The threshold and first race pace intervals went well. During the second mile, I fell a little bit off of Greg and Eric up the hill, but otherwise it went pretty well. Ended on kind of a down note with a flat last k. Just couldn't seem to get my legs going as fast as I wanted. Plus, I need another pair of tights, the waistband on this pair was completely useless, and I had to hold them up the entire time.