Notes
Havent ha any pain in my achilles for the last few ays so wanted to go out and give it a try. Went easy out towards Crystal with the boys. Turned back at University as a precaution. Definitely not trying to do too much too soon. Came back with Ryan, Ciaran, and Keith. Pace was light and easy. Legs felt fresh by the end after I kicked a bit of rust off. Had to rush home because I'm dumb and left my apartment key at home, so I had to get home before Connor left for work.
Achilles felt really good during this. Didn't notice it in a bad way whatsoever. After I stopped at home, there was some exhaustion there, but no pain. If it recovers and feels strong again tomorrow, I will attempt another short run.
Rolling, core and heel drops back home. Really good core session. Consistently doing core seems to be paying off.