Notes
Solid LR to start the weekend. Cruised through the forest preserve, felt good most of the way. Last half hour or so was a pretty big grind, legs and hips got really tight. Not much to say this time, was pretty uneventful for the most part. Lovely morning though, a bit chilly at the start, but warmed up nicely throughout. Would love if CU is like this.
Probably need to refocus on stretching to make sure things stay loose, I'm feeling quite unathletic right now. Also, would like to bring back some regular lifting after the half in a few weeks.
Heel drops, drills before.