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8/16/2020

11:53 AM

7.6 mi

53:38.30

7:05 mi

Health

162 bpm
178 bpm

Weather

80 F
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Notes

EZ Cress Creek loop to finish out the week. Opted to sleep in this morning and get out around noon since it wasn't supposed to be too hot. Ended up having a very pleasant run. Legs felt pretty good, if a little stiff, after LR yesterday, but otherwise, nothing really to report here.

LM, drills before. Statics after.

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