Notes
Nice late morning run after sleeping in on Labor Day. Heel felt good after no run yesterday, glad I took the day off running. Hopefully it continues to feel good and I can do back-to-back days. Run was pretty chill. With the cooler temps didn't feel like I was totally dying the whole time. Pace was consistent, but overall effort is still high. Running is hard.
LM, drills before. Statics after.