Notes
Holy humidity. Felt like I was swimming along this morning. Completely soaked from a few miles in. Body felt sleepy for a while, but legs felt good. Couldn't fall asleep last night with the big thunderstorm, so probably explains it. Run felt relatively smooth. Pace came down pretty naturally as I went along and woke up some. Had to stop at St. Francis and use the bathroom before finishing the three miles of the run.
Upper left leg was a bit tight when I woke up, but loosened it up before I started and it was a non-issue during the run. I've avoided rolling my L hamstring to avoid aggravating it further. Still going to keep an eye on it, just in case.
Hoping to do some stretching and maybe light hip mobility tonight. Leaving for GLR tomorrow :)