Notes
Lift:
Pull-Ups - 5 x 8
DB OHP - 5 x 8 w/ 30s
Plank - 5 x 50"
DB Deadlift - 5 x 8 w/ 60s
Push-Ups - 3 x 12
Inverted Row (TRX) - 3 x 10
Side Plank - 3 x 50"
Split Squat - 3 x 10 w/ 35 KB
Eccentric Heel Drops - 2 x 3 x 15
Slow moving this AM, but got it done. Upped weight on shoulder press and deadlift. Felt good on pullups.