Notes
The week of Arb running has begun. took the team out to the course and ran it one complete time to make sure everyone knew the lay out going into the race on Saturday morning. Only a small group did the third loop. Went back to Huff for strides. No core today, had a group meeting at 6. Very relaxed run, tried to keep the group together through the course preview. Sped up a little bit once the rest turned off.