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9/19/2016

3:59 PM

8.3 mi

58:25.65

7:02 mi

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Crystal Lake

Notes

Typical Monday out to Crystal. My lower legs were feeling a bit tight after the uneven terrain of yesterday, so I really wanted to keep this one v relaxed. Did one small loop and then added on back into the cemetery before heading back the way we came. The pace quickened a bit on the way back, but I didn't mind too much. It felt good to open up the stride a bit heading into tomorrow. The group was very lively today, which made this go by really quickly! Came back and did strides and core. Did a good job staying focused on core for once. Hoping to keep this up as the season goes forward.

Made a big decision today and ordered a new pair of shoes. I haven't been completely happy with the two pairs of Ravenna's that I've been running in so I decided to change it up a bit. Found a good deal online for a pair of Nike Vomero 11's, so I thought I'd give em a try. We'll see how those treat me.

Comments

MuneebA

Wooooowwww