Notes
Ups and downs for the day.
3K up (10/5) with Auburn, Choi, Feldman, and Weem. Pretty relaxed, felt good and smooth. Threshold felt good, one of the better feeling warm ups I've had in recent memory.
3K down (11)with Weem and Josh. Felt aite. Legs were a bit heavy, back was tight.
Mile up (10 easy) with Weem. He had to stop and walk the last few minutes because his hip was bothering him. Legs were feelin pretty ehh. Thought I could still pull off a solid race though.
Mile down (9) with the Davis krew. Nice and light. Lots of jokes and laughing. Fun guys.
Pre 4x4. Some jogging n some strides. Just didn't want to pop a hammie in the rest. Legs were toasted