Notes
Easy evening run in the dark. Ran through my neighborhood then into the back part of the Marsh. Ran in there for a bit, then turned and came back the same way. Peaceful run. Started off feeling like I under dressed, but by a mile in, I was good. Heel still feeling good, starting to get tight in the upper right achilles tho. Working on it, just trying to get something going.
LM before. Mobility, statics afterwards.