Notes
Core:
Push-ups - 3 x 25 (9)
F Plank - 1 x 1', 1 x 90"
S Plank - 1 x 1' Each Side
Leg Strength:
Lunge Matrix - 1 x 10 Each Leg/Exercises
Split Jump - 1 x 10 Each Leg
Single Leg Squat - 2 x 10 Each Leg
Body-Weight Squat - 1 x 25
Squat Jump - 1 x 15
Cross-Hops - 1 x 45" Each Leg
Eccentric Calf Raise - 3 x 15
Ankle PT:
Sole-to-Sole - 1 x 50
Inversionw/ band - 1 x 25
Eversion w/ band - 1 x 25
Plantar flexion w/ band - 1 x 25
Dorsiflexion w/ band - 1 x 25