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12/14/2019

8:35 AM

4.5 mi

31:32.71

7:06 mi

Health

163 bpm
182 bpm

Weather

30 F
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Notes

EZ morning run from Anna's house in Naperville. Did a box that almost ran me into downtown. Missed a turn and thought I was lost for a hot second, but it all worked out. Ran up a big hill on some side street that had me sucking some wind, then hit another going up on the overpass. It was a nice morning and felt good to get out there. Heel still feeling solid.

LM before, some statics afterwards.

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