Notes
7 Mile LPPM
Getting back to basics by doing a PPM instead of intervals. Paid off, I ran new PRs for 5, 6, and 7 miles (26:31, 32:14, 37:28) so my fitness is there. Also, set the 7 mile PPM record! The practice squad each ran with us at different sections of the course for as long as they could on the way out, and when they got dropped, they stood and waited for us to come back, and then had to run with us as long as they could again. Pretty entertaining.
Also, ran faster pace today for 7 miles than I did in my 5k at conference...