Notes
7 Mile Progression Run
The goal of this one was to start 10-15 seconds faster than normal. The stretch heading south was with some wind, so that mile was pretty easy the three times we ran in. The first mile felt incredibly easy, though coming back north into the wind was a bit more challenging. Still managed to progress pretty naturally in all the miles. Ended up doing a good deal of the windy work up front with Ryan, but didn't seem to affect me as much as it had been earlier in the season. Weem was extremely talkative today, which helped to pass the time up. Had to tell him to shut up the last 2k though :( the group closed real strong though. We had 5 together and hit right about 5:10 which was very encouraging. Good workout. Mobility at the Armory afterwards