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3/20/2017

7:32 AM

9 mi

1:03:19.13

7:05 mi

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Notes

Easy run along the highway in Gatlinburg. Wanted to get this run out of the way early so we had plenty of time this afternoon. Ran an out and back along the side of the road. There was a pretty big mile long uphill and then another long down hill on the way out. This made for some inconsistent paces with the same amount of effort. Made a detour into the local sports complex to scout out the track for the workout tomorrow. Found a nice turf field and stopped to do some strides. Afterwards ran down the highway more to get enough time. Finished back into the complex where the cabin was. Running up the HUGE hill was brutal. Almost stopped and walked. Haven't hurt that way in quite a while.

Comments

MuneebA

Yuuuuuge. You ever see those hills and imagine how the settlers got over them?! I was reading "Shoe Dog" and Bill Bowerman used to say about Oregonians "The cowards never started. The weak died on the way. That leaves us"