Notes
6 x 4' Threshold (1' RJ), 4 x 30" Fast (1' RJ)
Solid workout this afternoon. Treating this training upcoming training block as my opportunity to get back to the basics and really build fitness from the ground up. Today was a good first step. Pretty simple effort, but got out there and pushed myself a bit. Never reached for anything on this, but was pretty tired by the end. Towards the end of the threshold reps I was huffing and had some aerobic strain, but my legs felt fantastic. Long way to go, but gotta take the first step forward at some point.
Mobility, rolling, stretching afterwards.