Run: Medium Long Previous Next

9/4/2021

10:49 AM

9.6 mi

1:09:10.53

7:12 mi

Health

163 bpm
181 bpm

Weather

70 F
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Notes

EZ medium long along the GWT. Planned for 10-12, but was feeling bad so turned home a bit early at an intersection. Just felt gross on the second half. Not sure what the problem was, guess the humidity still got to me some, even wiht the lowered temps. Anyways, suffered the second half and got through it.

Heel drops, drills before.

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