Notes
EZ lunchtime run along the PP with Muneeb. He was out in the burbs for the week for his wedding, so we met up for a lunchtime run. It was SO HUMID, was absolutely drenched. Had a really good time catching up with Muneeb, got to hear all about his past 2 years. Wild how fast time goes by. Hope to catch him again real soon. Felt pretty tough during this, but considering the conditions, this was a good effort. Guess this will have to do as my pre-race workout lol.
Heel drops, LM, drills before.