Notes
4-6 x 1200 at 5kP w/ 2' recovery
This one was a pretty solid effort. Did it with Greg, who changed his spikes twice, once after the threshold, and again after the first rep (classic OG). We wanted to not kill ourselves the first one, but went out way too relaxed and hit the 400 at like 77. Accelerated fairly nicely and came home evenly. The rest of the intervals were consistent, with us alternating leading and following. No one interval was every extremely difficult, they all just added up over time. We both agreed that it was better to just stop with 5 good intervals than to try and slug out a 6th one. Did some mobility after the cool down. Tight legs, hopefully they'll loosen up on tomorrow's run outside.