Notes
EZ run along the PP to finish up the week. Was planning for this to be a pretty relaxed hour after feeling bad yesterday, but that feeling carried over to today as well. After the turnaround point, my legs just felt like lead and I was suffering big time while running like 7:15 pace. Took a few walk breaks on the back-half just to make it through. Not sure what the cause of these past few terrible runs are, but probably need to back off and try and recover.
Heel drops, LM, drills before.