Notes
Was supposed to run with Frintner after work today in EG, but had some car troubles this morning so had to postpone our run. Got that sorted out after work and then got out the door for this. Pretty exhausted when I started tbh, but relaxed as I got into the run a bit. Looped around the Lake then extended out a bit into CC. Legs were a bit tired and heavy by the end, last weekend is starting to catch up with me. Felt refreshed mentally by the end though.
Rolled and did some planks/push-ups afterwards.