Notes
This was an ugly one. Up super early because I had to catch a 9am train and wanted to avoid the traffic from the LZ triathlon. Saw my boy Dan Johnson getting ready as we ran by, hope he killed it out there (#summerofdan)! Ran with Milner, Bobby and Ryan. The combination of hard running and no sleep over the last 48 hours absolutely killed me, my legs were just toast. Took about 5.5 miles to stop feeling like absolute hell. Should be loosened up by tomorrow though. Barefoot strides in the wet grass afterwards.
Great week of training for me! Two encouraging workouts and finally getting back into the realm of normal/big boy mileage. Excited to keep the train rolling.