Notes
8' @ Threshold, 16 x 200m (50 walk, 150+ slow jog)
Went over to the track at Centennial during their open hours to get this one done. There was a middle school team also using the track which ended up being fairly annoying. Biked to the track so I would not be stranded several miles from campus if my heel acted up. The guys ended up doing both of their threshold reps on the run over, so that left me and Josh to do threshold alone on the track. Once I finished that up, everyone else was already into the workout. The entire men's team decided to workout together and were running in one large pack on an already crowded track, so I decided to do these solo about 50m behind the main group, so I could really feel myself. Felt pretty good throughout, started to get a bit heavy towards the end, but really focused on making the last couple of good quality. Almost ran over some oblivious middle school girl on my 12th interval, even though I was yelling at her to get out of the way. Was the only person on the track for my last 2 intervals which was nice. Really opened up on the last one and felt fast. Quick cool down around the track, and then biked to the girl's apartment for the making of puppy chow.