Notes
2 x 15' Hill Circuit (5')
Good hill circuit today. Due to the rain, the hill was pretty wet, so took my time on the easy sections and was careful to not slip and fall while walking backwards. Really focused on hitting the uphill sections with a good intensity. Thought I accomplished this well. Got into a groove and just powered through the hills. Didn't feel too exhausted by the end, surprisingly. Ran this mostly on my own. During the 5' break did bounds and squat jumps. Sole on the bottom of my right shoe was slipping during the second circuit. Stopped to adjust it once. Otherwise, pretty much even split the two circuits which is pretty neat. Got a lot of mud on my white long sleeve tho :/