Notes
Met up with Frintner and Richard(!) at WFG for a LR. We cruised along most of the way while Richie entertained up with stories of his SF life and his recent Utah trail running excursion. Frintner called it a day after the loop, while Richard and I tacked on a few miles to hit 13. Despite him running 44 hilly miles at elevation a week ago, Richard was still dragging me through this run. I know he was teasing me about the pace here, but I'm very happy with how quick we ran here. By far my fastest LR since surgery this summer. Looking to bring down the LR pace even more while feeling relatively comfortable and build off this.
Heel drops, LM, drills before.