Notes
Leg Strength (Post Run):
Body Weight Squats - 3 x 15
Single Leg Squats - 3 x 10 Each Leg
Lunges (F/S/B) - 1 x 10 Each Leg
Calf Raises - 3 x 15
Split Lunge Jumps - 1 x 15 Each Leg
Felt strong during these. Might add some weight (dumbells) for squats next time or add more lunges. Also, want to split my run and leg strength going forward, but that would require me to do one before work.