Run: Long Previous Next

9/19/2021

4:43 PM

12 mi

1:26:28.69

7:13 mi

Health

165 bpm
183 bpm

Weather

88 F
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Notes

Afternoon long run after a pretty long day. Had to cancel on Richie to visit with Anna's fam and then drove out to Streamwood to officially adopt the pup. Came home and finally got out the door to run this in the heat. First half went pretty well, but wheels kinda came off a bit on the way home. Started overheating and made a few stops for water. Eventually made it, but was pretty spent. Glad to survive and push through. First double digit run in a long time, hopefully a few more and these will start feeling manageable again.

Drills before.

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