Notes
3x8' at TP
Hit up the Y again with chief to do this one. I'm pretty disappointed with how this turned out. Did 3 intervals but felt like garbage on the second and third ones so I stopped it there. Not sure what was the problem, maybe I was a little dehydrated or if I'm just sick of the darn treadmills. I'll be back outside tomorrow, since I'm out of free Y visits, so hopefully the weather agrees with that! Did 30 minutes on the stationary bike as a cool down instead of more running.