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11/30/2015

4:15 PM

7.5 mi

54:17

7:15 mi

Notes

First run back. Felt good to finally get out and running. Definitely feeling better physically, I'm nearly completely recovered from being sick. Running felt a bit awkward at first, but after a few minutes I settled into a good rhythm. Started off extremely slow and then slowly sped up throughout. Went around the outside of Crystal because it was extremely wet. Strides afterwards.

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