Notes
Really warm morning out there today. Kept me kind of drowsy through this whole run. Never felt like I really woke up for this, just felt tired and got through it. Everything felt fine though, just could have used an extra hour of sleep. Need to stop eating late dinners (~8pm) because they really screw with my stomach on these early runs. Kept it shorter this morning to get to work on time. Probably going to double back a short run later tonight once I get into Champaign. This was the official retirement run for my red/white Ravenna 6's, they're shot. Shins and calves were tight after the run.
Strides and quick roll afterwards.