Notes
LR out north on the DuPage River. Ran up through McDowell before coming back. Nice morning for a run, overcast and not too hot. Was pretty humid, but the cool temps offset this. For once came back even or even slightly faster on the second half. Got locked into a pretty good zone and felt smooth pretty much the whole way. Noticed my heel a few times, but overall it felt much healthier after the day off yesterday. Happy with how this week panned out, onto the next one.
Heel drops, LM, drills before. Statics after.