Notes
EZ morning treadmill run to get the week started off on the right foot. Didn't run yesterday, so this was my first Monday run in a few weeks. Have to be in the office all day for some meetings, so figured this would be a good chance to try and reset my running schedule and get onto a morning cycle. This felt good, kept it easy and relaxed, just hopped on the treadmill and cruised. Considered going outside with how light it's getting early, but temps dropped overnight and I was concerned about icy sidewalks.
Started at 8.5, increased 0.1 every 15'. Incline Level 1.
Heel drops, drills before. Statics after.